SUMMIT VALLEY FARM LIFE AND HEALTH...NATURALLY!
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What's going on?

10/26/2014

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I am finding it hard these days to stop and take the time to write blog entries!  I miss it and hope to pick up the pace! Another year is winding down and Fall is well under way. The garden is dying down, we have picked the last of the apples and are now working on what to do with our mega crop of pears. Threat of  the first snow is upon us as the nights get chilly and the blankets come up higher while snuggling in bed.

I am starting my Saturday morning yoga classes on November 1st and am really looking forward to teaching again after a little break from my summer outdoor yoga session. Check out Summit Valley Herbals on Facebook for more details on that!

The Apothecary store is getting ready for holiday gift-giving time! Make sure you gift with love and thoughtfulness this and every year and support your local small businesses who provide the best products at great value. Click on the tab above and see what you can get for your loved ones and friends! If you are in the market for gift basket type things then email me and we can come up with something great and unique together.

Make sure you start to take good care of yourself now so you do not get rundown during this busy end of the year hustle and bustle. Take Elderberry syrup daily and honey, ginger and lemon in the evening before bed - so soothing and healing. Take time to do yoga or meditate a little every day and learn to take the time to stop and do some active breathing - this will help you keep your head on straight! :)

Enjoy some pics below!



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    Picture

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  • Hello!
  • Mindfulness
    • Yoga
    • Journaling
    • Meditation
  • Herbs
  • Be well
    • Nutrition/coaching
    • Fitness/coaching
  • Farm blog